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Compliments Peas Sweet Canned Goods - Nutrition Facts and detailed Analysis
86

Peas Sweet Canned Goods

Compliments - Peas Sweet Canned Goods has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Compliments - Peas Sweet Canned Goods has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat7%
 Calories from Carbs73%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%Mid 40%Average
Vitamin C4.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Sodium200 mg8.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber2.4 g9.6%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 250 mg 10.4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 10%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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