California Sun Dry - Sun Dried Tomatoes Julienne Cut has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing California Sun Dry - Sun Dried Tomatoes Julienne Cut has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 2%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 1.3 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 8.8 g | Fat 0.4 g
Per 100g | Calories 16
Protein 0.8 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 18
Protein 0.7 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 5.6 g | Fat 0.35 g
Per 100g | Calories 167
Protein 0 g | Carbs 16.7 g | Fat 10 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 448
Protein 10 g | Carbs 29.9 g | Fat 29.9 g