Compliments - Pears, Diced-In Light Syrup has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compliments - Pears, Diced-In Light Syrup has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Monte - Del Monte Peach Chunks..
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Roland - Roland Whole Kadota Figs in..
Per 100g | Calories 85
Protein 0.71 g | Carbs 19.8 g | Fat 0 g
Island Choice - White Peach Halves In..
Per 100g | Calories 50
Protein 0.71 g | Carbs 12.1 g | Fat 0 g
Del Monte - Mandarins - In Light..
Per 100g | Calories 89
Protein 0.36 g | Carbs 21.3 g | Fat 0 g
Compliments - Tortilla Corn Chips,..
Per 100g | Calories 520
Protein 0 g | Carbs 64 g | Fat 28 g
Compliments - Juice, Prune Nectar
Per 100g | Calories 72
Protein 0 g | Carbs 18 g | Fat 0 g
Compliments - Butter, European..
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Compliments - Dressing, Creamy Caesar
Per 100g | Calories 400
Protein 0 g | Carbs 6.7 g | Fat 40 g
