Compliments - Pasta Sauce Traditional has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Compliments - Pasta Sauce Traditional has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Sodium | 544 mg | 22.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 680 mg 28.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 25%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Tuttorosso - Pasta Sauce Natural,..
Per 100g | Calories 81
Protein 2.4 g | Carbs 12.2 g | Fat 2.4 g
Bella Vita - Low Carb Roasted Garlic..
Per 100g | Calories 57
Protein 1.6 g | Carbs 4.9 g | Fat 4.1 g
Discovery - Wicked Chilli Sauce..
Per 100g | Calories 70
Protein 2.7 g | Carbs 14.9 g | Fat 1.2 g
Alessi - Pepato Pecorino Romano..
Per 100g | Calories 510
Protein 40.8 g | Carbs 0 g | Fat 40.8 g
Compliments - Burgers All Dressed..
Per 100g | Calories 268
Protein 17.6 g | Carbs 4.2 g | Fat 20.4 g
Compliments - Cookies Iced Oatmeal
Per 100g | Calories 469
Protein 6.3 g | Carbs 68.8 g | Fat 18.8 g
Compliments - Noodles Instant..
Per 100g | Calories 431
Protein 7.7 g | Carbs 55.4 g | Fat 18.5 g
Compliments - Steak Cut Onion Rings
Per 100g | Calories 234
Protein 3.2 g | Carbs 23.4 g | Fat 13.8 g
