Compliments - Cookies Iced Oatmeal has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Compliments - Cookies Iced Oatmeal, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 34.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.8% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Country Home Bakers - Supreme German..
Per 100g | Calories 541
Protein 5.4 g | Carbs 62.2 g | Fat 32.4 g
Meijer - 100 Calorie Packs Cookies..
Per 100g | Calories 400
Protein 4 g | Carbs 72 g | Fat 10 g
Mother's Cookies - Cookies Autumn..
Per 100g | Calories 498
Protein 3.3 g | Carbs 63.1 g | Fat 26.6 g
Hy-Vee - Chip'errific Cookies Chunky,..
Per 100g | Calories 489
Protein 6.1 g | Carbs 61.2 g | Fat 24.5 g
Compliments - Haddock Fillets..
Per 100g | Calories 244
Protein 10 g | Carbs 18.9 g | Fat 14.4 g
Compliments - Crackers Fire Roasted..
Per 100g | Calories 444
Protein 5.6 g | Carbs 72.2 g | Fat 16.7 g
Compliments - Burgers All Dressed..
Per 100g | Calories 268
Protein 17.6 g | Carbs 4.2 g | Fat 20.4 g
Compliments - Pasta Sauce Traditional
Per 100g | Calories 64
Protein 1.6 g | Carbs 12.8 g | Fat 0.4 g
