Compliments - Pasta Sauce Roasted Red Pepper and Fire Roasted Tomato has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Compliments - Pasta Sauce Roasted Red Pepper and Fire Roasted Tomato has been given a composite ranking of 67, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
Sodium | 568 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 710 mg 29.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 0.8 g | Carbs 11.4 g | Fat 1.6 g
Per 100g | Calories 41
Protein 0.8 g | Carbs 4.9 g | Fat 2.4 g
Per 100g | Calories 80
Protein 2.4 g | Carbs 11.2 g | Fat 2.4 g
Per 100g | Calories 276
Protein 0.4 g | Carbs 63.2 g | Fat 2.6 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.2 g | Fat 6.3 g
Per 100g | Calories 244
Protein 6.7 g | Carbs 44.4 g | Fat 3.3 g
Per 100g | Calories 359
Protein 12.5 g | Carbs 70.3 g | Fat 2.3 g
Per 100g | Calories 359
Protein 10.9 g | Carbs 68.8 g | Fat 4.7 g