Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Compliments Chips Potato Ketchup Flavour - Nutrition Facts and detailed Analysis
26

Chips Potato Ketchup Flavour

Compliments - Chips Potato Ketchup Flavour has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Compliments - Chips Potato Ketchup Flavour, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%Mid 40%Average
Vitamin C24 mg40%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron1.4 mg8%Mid 40%Average
Sodium840 mg35%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%Top 30%High
Dietary Fiber4 g16%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%Top 10%Very High
Saturated Fat4 g20%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 420 mg 17.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 20%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Cape Cod - Wavy Potato Chips

Per 100g | Calories 528
Protein 7 g | Carbs 59.9 g | Fat 28.2 g

39

Walkers - Salt and Vinegar Crisps

Per 100g | Calories 525
Protein 6.4 g | Carbs 50.1 g | Fat 33 g

22

Compliments - Chips Onion Rings Sour..

Per 100g | Calories 560
Protein 6 g | Carbs 52 g | Fat 38 g

56

Guiltless Gourmet - Red Corn Tortilla..

Per 100g | Calories 389
Protein 7.1 g | Carbs 81.3 g | Fat 7.1 g

85

Compliments - Corn Whole Kernel..

Per 100g | Calories 106
Protein 3.5 g | Carbs 21.2 g | Fat 0.59 g

55

Compliments - Pizza Deluxe Snacks..

Per 100g | Calories 260
Protein 11 g | Carbs 33 g | Fat 10 g

21

Compliments - Rice Seasoned Garden..

Per 100g | Calories 348
Protein 7.6 g | Carbs 77.3 g | Fat 1.5 g

11

Compliments - New York Style Wild..

Per 100g | Calories 330
Protein 4 g | Carbs 35 g | Fat 20 g