Compliments Canada - Chocolatey Coated Ice Cream Bar has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compliments Canada - Chocolatey Coated Ice Cream Bar has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Klondike - Klondike Ice Cream Bar
Per 100g | Calories 324
Protein 2.9 g | Carbs 27.5 g | Fat 22.5 g
Weight Watchers - Cookie Crunch Ice..
Per 100g | Calories 217
Protein 4.6 g | Carbs 27.1 g | Fat 9.8 g
Sundae Shoppe - Ice Cream Bars
Per 100g | Calories 319
Protein 4.3 g | Carbs 27.7 g | Fat 21.3 g
Breyers - Ice Cream Bar With Breyers..
Per 100g | Calories 244
Protein 2.4 g | Carbs 22 g | Fat 17.1 g
Compliments Canada - Thinly Sliced..
Per 100g | Calories 127
Protein 16.4 g | Carbs 3.6 g | Fat 4.5 g
Compliments Canada - Whole..
Per 100g | Calories 36
Protein 0.71 g | Carbs 9.3 g | Fat 0 g
Compliments Canada - Shrimp Pad Thai
Per 100g | Calories 160
Protein 5.7 g | Carbs 25.7 g | Fat 3.7 g
Compliments Canada - Flakes Of..
Per 100g | Calories 135
Protein 17.3 g | Carbs 0 g | Fat 7.7 g
