Company's in the Driveway Shrimp and Avocado Salsa has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Company's in the Driveway Shrimp and Avocado Salsa has been given a composite ranking of 72, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215.6 IU | 4.3% | Top 30% | High |
Retinol | 11.1 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.6 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.1 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 70 mg | 7% | Mid 40% | Average |
Potassium | 301.1 mg | 8.6% | Top 30% | High |
Sodium | 361.7 mg | 15.1% | Top 30% | High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 2.6 g | 10.2% | Top 30% | High |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 22.1 mg 7.4%
Sodium 325.5 mg 13.6%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 2.3 g9.2%
Sugars 2.1 g
Protein 3.6 g 7.2%
Vitamin A 3.9% Vitamin C 8.3%
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 2 g | Carbs 4.1 g | Fat 2.6 g
Per Serving | Calories 110
Protein 8.3 g | Carbs 8.7 g | Fat 4.7 g
Per Serving | Calories 294
Protein 9.3 g | Carbs 34.8 g | Fat 13.5 g
Per Serving | Calories 148
Protein 8 g | Carbs 23.4 g | Fat 2.4 g
Per Serving | Calories 126
Protein 6 g | Carbs 18.6 g | Fat 3 g
Per Serving | Calories 333
Protein 12.3 g | Carbs 5.5 g | Fat 29.5 g
Per Serving | Calories 87
Protein 1.4 g | Carbs 6.7 g | Fat 6.9 g
Per Serving | Calories 45
Protein 2.5 g | Carbs 4.2 g | Fat 2.1 g