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Company's coming fruited french toast - Recipe and Nutrition Facts
89

Company's coming fruited french toast Recipe

Company's coming fruited french toast has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Niacin and Pantothenic Acid.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Company's coming fruited french toast has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat10%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C3.9 mg6.5%
Vitamin D56 IU14%
Vitamin E1.1 mg3.8%
Thiamin0.58 mg38.9%
Riboflavin0.22 mg13%
Niacin6.9 mg34.4%
Vitamin B60.67 mg33.3%
Folate48.8 mcg12.2%
Vitamin B122.5 mcg41.3%
Pantothenic Acid2.8 mg28.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171 mg17.1%
Iron3.4 mg18.7%
Magnesium22.8 mg5.7%
Phosphorus54 mg5.4%
Potassium304 mg8.7%
Sodium484.9 mg20.2%
Zinc4.4 mg29.5%
Copper0.12 mg6%
Manganese0.72 mg35.9%
Selenium14.4 mcg20.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber8.2 g32.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 484.9 mg 20.2%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 8.2 g32.8%

Sugars 3.4 g

Protein 13.5 g 27%

Vitamin A 10.3% Vitamin C 6.5%

Calcium 17.1% Iron 18.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=211006 Embed Table:

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