Company's coming fruited french toast has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Niacin and Pantothenic Acid.
The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Company's coming fruited french toast has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 10% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 515 IU | 10.3% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 56 IU | 14% | ||
Vitamin E | 1.1 mg | 3.8% | ||
Thiamin | 0.58 mg | 38.9% | ||
Riboflavin | 0.22 mg | 13% | ||
Niacin | 6.9 mg | 34.4% | ||
Vitamin B6 | 0.67 mg | 33.3% | ||
Folate | 48.8 mcg | 12.2% | ||
Vitamin B12 | 2.5 mcg | 41.3% | ||
Pantothenic Acid | 2.8 mg | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 171 mg | 17.1% | ||
Iron | 3.4 mg | 18.7% | ||
Magnesium | 22.8 mg | 5.7% | ||
Phosphorus | 54 mg | 5.4% | ||
Potassium | 304 mg | 8.7% | ||
Sodium | 484.9 mg | 20.2% | ||
Zinc | 4.4 mg | 29.5% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.72 mg | 35.9% | ||
Selenium | 14.4 mcg | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | ||
Dietary Fiber | 8.2 g | 32.8% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 484.9 mg 20.2%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 8.2 g32.8%
Sugars 3.4 g
Protein 13.5 g 27%
Vitamin A 10.3% Vitamin C 6.5%
Calcium 17.1% Iron 18.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 123
Protein 4.2 g | Carbs 12.4 g | Fat 6.3 g
Per Serving | Calories 165
Protein 8.6 g | Carbs 31.6 g | Fat 2.3 g
Per Serving | Calories 226
Protein 11.6 g | Carbs 39.8 g | Fat 3.6 g
Per Serving | Calories 109
Protein 11.8 g | Carbs 2.2 g | Fat 7.1 g
Per Serving | Calories 123
Protein 4.2 g | Carbs 12.4 g | Fat 6.3 g
Per Serving | Calories 204
Protein 15.1 g | Carbs 24.8 g | Fat 4.5 g
Per Serving | Calories 378
Protein 20.7 g | Carbs 47.6 g | Fat 10.4 g
Per Serving | Calories 204
Protein 5.7 g | Carbs 21.8 g | Fat 10.7 g