Compania Nacional De Chocolates - Jet Milk-Calcium has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium and Riboflavin.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compania Nacional De Chocolates - Jet Milk-Calcium has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Calcium
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 66.7 IU | 16.7% | Top 10% | Very High |
| Riboflavin | 0.67 mg | 39.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 833.3 mg | 83.3% | Top 10% | Very High |
| Sodium | 166.7 mg | 6.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
| Sugars | 41.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.1 g | 55.6% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
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