Combos - Snacks Cheddar Cheese Cracker has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Combos - Snacks Cheddar Cheese Cracker has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.6 mg | 7.5% | Mid 40% | Average |
| Sodium | 1082.1 mg | 45.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.2 g | 22.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 14.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.4 g | 34.4% | Top 30% | High |
| Saturated Fat | 11.2 g | 56% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Clover Valley - Snack Crackers..
Per 100g | Calories 414
Protein 6.4 g | Carbs 79.6 g | Fat 9.6 g
Mrs. Cubbison's - Cheese Crackers..
Per 100g | Calories 464
Protein 9.9 g | Carbs 66.2 g | Fat 16.6 g
Fratelli Laurieri - Breadsticks Mini..
Per 100g | Calories 440
Protein 12 g | Carbs 68 g | Fat 14 g
Frito Lay - Sandwich Crackers Peanut..
Per 100g | Calories 507
Protein 12.1 g | Carbs 55.6 g | Fat 26.6 g
Combos - Snacks Jalapeno Cheddar..
Per 100g | Calories 494
Protein 7.1 g | Carbs 61.2 g | Fat 23.5 g
Combos - Snacks Single Serving Bags,..
Per 100g | Calories 451
Protein 9.8 g | Carbs 66.7 g | Fat 15.7 g
Combos - Snacks Cheddar Cheese..
Per 100g | Calories 469
Protein 10.8 g | Carbs 68.6 g | Fat 16.2 g
Combos - Nacho Cheese Pretzel Snacks
Per 100g | Calories 458
Protein 10.6 g | Carbs 66.9 g | Fat 15.8 g
