Combos - Nacho Cheese Pretzel Snacks has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Combos - Nacho Cheese Pretzel Snacks has been given a composite ranking of 6, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.8 mg | 14.1% | Top 30% | High |
Sodium | 1619.7 mg | 67.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.9 g | 22.3% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 7 g | Carbs 45.8 g | Fat 38.8 g
Per 100g | Calories 407
Protein 6.2 g | Carbs 50.4 g | Fat 20.4 g
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 360
Protein 28 g | Carbs 8 g | Fat 24 g
Per 100g | Calories 469
Protein 10.8 g | Carbs 68.6 g | Fat 16.2 g
Per 100g | Calories 522
Protein 7.5 g | Carbs 67.2 g | Fat 22.4 g
Per 100g | Calories 494
Protein 7 g | Carbs 63.5 g | Fat 21.1 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g