With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1642.9 mg | 68.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Columbus - Specialty Serie Pancetta
Per 100g | Calories 429
Protein 17.9 g | Carbs | Fat 39.3 g
Columbus - Artisan Collection Salame
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Columbus Salumeria - Headcheese
Per 100g | Calories 300
Protein 20 g | Carbs 2 g | Fat 24 g
Columbus Salumeria - Salame Toscano
Per 100g | Calories 286
Protein 25 g | Carbs 7.1 g | Fat 16.1 g
Columbus - Specialty Serie Pancetta
Per 100g | Calories 429
Protein 17.9 g | Carbs | Fat 39.3 g
Columbus - Artisan Collection Salame
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Columbus - egg columbus sport
Per 100g | Calories 150
Protein 12.6 g | Carbs 0 g | Fat 10 g
