Columbus Salumeria - Headcheese has a average-calorie, low-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Columbus Salumeria - Headcheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 860 mg | 35.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | Top 30% | High |
| Saturated Fat | 8 g | 40% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 430 mg 17.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Columbus - Specialty Serie Prosciutto
Per 100g | Calories 214
Protein 28.6 g | Carbs | Fat 10.7 g
Columbus - Specialty Serie Pancetta
Per 100g | Calories 429
Protein 17.9 g | Carbs | Fat 39.3 g
Columbus Salumeria - Salame Toscano
Per 100g | Calories 286
Protein 25 g | Carbs 7.1 g | Fat 16.1 g
Columbus Salumeria - Salamini Serie..
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 25 g
Columbus Salumeria - Reduced Sodium..
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
Columbus Salumeria - Herb Roasted..
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
Columbus Salumeria - Salame Toscano
Per 100g | Calories 286
Protein 25 g | Carbs 7.1 g | Fat 16.1 g
Columbus Salumeria - Salamini Serie..
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 25 g
