Columbus Salame - Columbus Salame Company Hot Salame Calabrese has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Columbus Salame - Columbus Salame Company Hot Salame Calabrese has been given a composite ranking of 2, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 76% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1552.1 mg | 64.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 20.9 g | Carbs 3.5 g | Fat 27.8 g
Per 100g | Calories 291
Protein 13.2 g | Carbs 2.65 g | Fat 24.7 g
Per 100g | Calories 238
Protein 22.5 g | Carbs 1.32 g | Fat 15.9 g
Per 100g | Calories 198
Protein 18.7 g | Carbs 1.1 g | Fat 13.2 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 3.5 g | Fat 22.9 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 7.1 g | Fat 25.9 g
Per 100g | Calories 287
Protein 11 g | Carbs 4.4 g | Fat 24.3 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 3.5 g | Fat 14.1 g