Colton's Steak House & Grill - Rice Pilaf 4oz has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Colton's Steak House & Grill - Rice Pilaf 4oz has been given a composite ranking of 73, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 481.5 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 546 mg 22.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 3.9 g | Carbs 27.1 g | Fat 2.3 g
Per 100g | Calories 437
Protein 9.9 g | Carbs 72 g | Fat 12.7 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 132
Protein 2.4 g | Carbs 24.7 g | Fat 2.4 g
Per 100g | Calories 229
Protein 19 g | Carbs 0.71 g | Fat 15.9 g
Per 100g | Calories 207
Protein 21.7 g | Carbs 1.01 g | Fat 12.1 g
Per 100g | Calories 188
Protein 21.5 g | Carbs 0.59 g | Fat 10.3 g
Per 100g | Calories 250
Protein 0 g | Carbs 60 g | Fat 0 g