Rice-A-Roni - Rice A Roni Rice Pilaf has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice-A-Roni - Rice A Roni Rice Pilaf has been given a composite ranking of 22, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1693.2 mg | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 1200 mg 50%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 9.9 g | Carbs 73.4 g | Fat 1.4 g
Per 100g | Calories 94
Protein 1.2 g | Carbs 16.5 g | Fat 2.9 g
Per 100g | Calories 142
Protein 3.9 g | Carbs 27.1 g | Fat 2.3 g
Per 100g | Calories 173
Protein 2.6 g | Carbs 25.6 g | Fat 6.2 g
Per 100g | Calories 325
Protein 9.9 g | Carbs 73.4 g | Fat 1.4 g
Per 100g | Calories 437
Protein 9.9 g | Carbs 72 g | Fat 12.7 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 72.3 g | Fat 4.4 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 70.5 g | Fat 0.88 g