Colton's Steak House & Grill - Country Fried Steak (no gravy) has a very high-calorie, average-carb, high-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Colton's Steak House & Grill - Country Fried Steak (no gravy) has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1070 mg | 44.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 1070 mg 44.6%
Total Carbohydrates 47 g 15.7%
Dietary Fiber
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Country Kitchen - Country Fried Steak..
Per 100g | Calories 166
Protein 8.5 g | Carbs 17.7 g | Fat 6.5 g
Shari's - Ultimate Country Fried..
Per 100g | Calories 212
Protein 7.1 g | Carbs 12.4 g | Fat 15.1 g
Country Fried Steak With Cream Gravy
Per Serving | Calories 150
Protein 5.3 g | Carbs 25.5 g | Fat 2.8 g
Country Fried Steak Italiano
Per Serving | Calories 145
Protein 10.4 g | Carbs 17.6 g | Fat 3.7 g
Colton's Steak House & Grill - Wild..
Per 100g | Calories 1330
Protein 110 g | Carbs 6 g | Fat 93 g
Colton's Steak House & Grill - Celery..
Per 100g | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g
Colton's Steak House & Grill - Carrot..
Per 100g | Calories 760
Protein 7 g | Carbs 82 g | Fat 46 g
Colton's Steak House & Grill -..
Per 100g | Calories 679
Protein 53 g | Carbs 36 g | Fat 34 g
