Colton's Steak House & Grill - Chicken Caesar Salad (w/ dressing) has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Colton's Steak House & Grill - Chicken Caesar Salad (w/ dressing), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2303 mg | 96% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 64 g | 128% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 80 g | 123.1% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1050 Calories from Fat 0
% Daily Value *
Total Fat 80 g 123.1%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol
Sodium 2303 mg 96%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars
Protein 64 g 128%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Village Inn - Lunch Size Chicken..
Per 100g | Calories 400
Protein 18 g | Carbs 9 g | Fat 33 g
Uno Chicago Grill - Chicken Caesar..
Per 100g | Calories 290
Protein 22 g | Carbs 11 g | Fat 20 g
Beef O' Brady's - Chicken Caesar..
Per 100g | Calories 320
Protein 15 g | Carbs 16 g | Fat 23 g
Wings To Go - Chicken Caesar Salad
Per 100g | Calories 713
Protein 60 g | Carbs 18 g | Fat 46 g
Colton's Steak House & Grill -..
Per 100g | Calories 240
Protein 5 g | Carbs 9 g | Fat 22 g
Colton's Steak House & Grill - French..
Per 100g | Calories 339
Protein 5 g | Carbs 48 g | Fat 14 g
Colton's Steak House & Grill -..
Per 100g | Calories 801
Protein 61 g | Carbs 12 g | Fat 55 g
Colton's Steak House & Grill -..
Per 100g | Calories 487
Protein 41 g | Carbs 41 g | Fat 17 g
