Coloso Canned Mackarel (435g Can)
Coloso Canned Mackarel (435g Can) has a low-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Coloso Canned Mackarel (435g Can), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 232.1 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 195 mg 8.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ontario's Finest - Mcintosh
Per 100g | Calories 63
Protein 0.19 g | Carbs 15 g | Fat 0.38 g
Worthington - Little Links
Per 100g | Calories 196
Protein 17.4 g | Carbs 6.5 g | Fat 10.9 g
Breyers - Light!
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Coca Cola - Coca-cola 591 Ml (canada)
Per 100g | Calories 44
Protein 0 g | Carbs 12 g | Fat 0 g
White Potatoes Sliced (canned)
Per 100g | Calories 42
Protein 0.61 g | Carbs 9.1 g | Fat 0 g
Great Value - Smoked Canned Oysters
Per 100g | Calories 200
Protein 16.5 g | Carbs 9.4 g | Fat 10.6 g
Prune Juice, Canned
Per 100g | Calories 71
Protein 0.61 g | Carbs 17.5 g | Fat 0.04 g
Pineapple And Orange Juice Drink,..
Per 100g | Calories 50
Protein 1.3 g | Carbs 11.8 g | Fat 0 g
