Coleman Natural - Organic Spinach & Feta Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Coleman Natural - Organic Spinach & Feta Chicken Sausage has been given a composite ranking of 8, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 55% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 576.5 mg | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 490 mg 20.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 16.5 g | Carbs 1.18 g | Fat 10.6 g
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 145
Protein 18.4 g | Carbs 1.32 g | Fat 6.6 g
Per Serving | Calories 148
Protein 12.8 g | Carbs 6.2 g | Fat 8.2 g
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 169
Protein 15.6 g | Carbs 13 g | Fat 7.8 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 7.1 g | Fat 8.2 g