Cold Stone Creamery - Mix-In, Whoppers Candy has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 56.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cold Stone Creamery - Mix-In, Whoppers Candy, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 247.7 mg | 10.3% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.6 g | 18.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 10.6 g | 53.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 10.6 g 53.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 247.7 mg 10.3%
Total Carbohydrates 56.6 g 18.9%
Dietary Fiber 0 g
Sugars 46 g
Protein 3.5 g 7.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 0 g | Carbs 84.9 g | Fat 14.2 g
Per 100g | Calories 460
Protein 10.6 g | Carbs 14.2 g | Fat 42.5 g
Per 100g | Calories 496
Protein 3.5 g | Carbs 10.6 g | Fat 49.6 g
Per 100g | Calories 283
Protein 0 g | Carbs 24.8 g | Fat 17.7 g
Per 100g | Calories 602
Protein 17.7 g | Carbs 74.3 g | Fat 24.8 g
Per 100g | Calories 531
Protein 10.6 g | Carbs 63.7 g | Fat 28.3 g
Per 100g | Calories 283
Protein 0 g | Carbs 24.8 g | Fat 17.7 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 82.1 g | Fat 7.1 g
Per 100g | Calories 602
Protein 17.7 g | Carbs 74.3 g | Fat 24.8 g
Per 100g | Calories 531
Protein 10.6 g | Carbs 63.7 g | Fat 28.3 g
Per 100g | Calories 283
Protein 0 g | Carbs 24.8 g | Fat 17.7 g
Per 100g | Calories 389
Protein 7.1 g | Carbs 67.3 g | Fat 8.9 g