Cold Stone Creamery - Watermelon Sorbet Ice Cream has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 29.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Watermelon Sorbet Ice Cream has been given a composite ranking of 33, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0.14 g | 0.56% | Mid 40% | Average |
Sugars | 24.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 17 mg 0.7%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 0.2 g0.8%
Sugars 35.1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 0 g | Carbs 38.6 g | Fat 0.14 g
Per 100g | Calories 115
Protein 0 g | Carbs 29.8 g | Fat 0 g
Per 100g | Calories 223
Protein 3.5 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 188
Protein 3.5 g | Carbs 21.2 g | Fat 9.4 g
Per 100g | Calories 153
Protein 0 g | Carbs 38.6 g | Fat 0.14 g
Per 100g | Calories 115
Protein 0 g | Carbs 29.8 g | Fat 0 g
Per 100g | Calories 500
Protein 2.9 g | Carbs 61.7 g | Fat 26.5 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 70.5 g | Fat 19.2 g