Cold Stone Creamery - Strawberry Mango Banana Sorbet has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 38.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Cold Stone Creamery - Strawberry Mango Banana Sorbet, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Top 30% | High |
Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
Sugars | 36.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.22% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 0.4 g1.6%
Sugars 52.2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 0 g | Carbs 29.8 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 112
Protein 0 g | Carbs 29.1 g | Fat 0 g
Per 100g | Calories 223
Protein 3.5 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 115
Protein 0 g | Carbs 29.8 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 112
Protein 0 g | Carbs 29.1 g | Fat 0 g
Per 100g | Calories 500
Protein 2.9 g | Carbs 61.7 g | Fat 26.5 g