Cold Stone Creamery - Strawberry Bananza has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Strawberry Bananza has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.2 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.45 g | 0.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.07 g | 0.11% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 7 g28%
Sugars 63 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fuze - Strawberry Guava
Per 100g | Calories 17
Protein 0 g | Carbs 4.4 g | Fat 0 g
Great Value - Low Fat Yoghurt..
Per 100g | Calories 89
Protein 2.7 g | Carbs 16.9 g | Fat 0.89 g
Mott's - Strawberry Applesause
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
Graze - Dried Strawberries
Per 100g | Calories 374
Protein 1.1 g | Carbs 91.1 g | Fat 0.57 g
Cold Stone Creamery - Caramel Apple..
Per 100g | Calories 225
Protein 2.8 g | Carbs 28.2 g | Fat 11.3 g
Cold Stone Creamery - Italian Sorbet..
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Cold Stone Creamery - The Pie Who..
Per 100g | Calories 349
Protein 5.6 g | Carbs 44.8 g | Fat 16.6 g
Cold Stone Creamery - Ice Cream -..
Per 100g | Calories 218
Protein 3.2 g | Carbs 23.6 g | Fat 12.7 g
