Cold Stone Creamery - Sinless Island has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Sinless Island has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.1 mg | 3.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 85.5 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
| Dietary Fiber | 0.26 g | 1% | Mid 40% | Average |
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 85
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.5 g 27.5%
Trans Fat 1.5 g
Cholesterol 15 mg 5%
Sodium 330 mg 13.8%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 1 g4%
Sugars 58 g
Protein 14 g 28%
Vitamin A 40% Vitamin C 15%
Calcium 12% Iron
*Based on a 2000 Calorie diet
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