Peanut M & M's Candy Mix-In

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cold Stone Creamery - Peanut M & M's Candy Mix-In has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the top 10 percentile. This is often undesirablea good thing for people watching their sugar intake. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cold Stone Creamery - Peanut M & M's Candy Mix-In has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	46%
	Calories from Carbs	46%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	128.3 mg	12.8%	Top 30%	High
Sodium	96.2 mg	4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	57.7 g	19.2%	Top 30%	High
Dietary Fiber	1.6 g	6.4%	Mid 40%	Average
Sugars	44.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.6 g	19.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	25.7 g	39.5%	Top 30%	High
Saturated Fat	11.2 g	56.1%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Cold Stone Creamery - Peanut M & M's Candy Mix-In?
How much fat is there in Cold Stone Creamery - Peanut M & M's Candy Mix-In?
How much carb is there in Cold Stone Creamery - Peanut M & M's Candy Mix-In?
How much protein is there in Cold Stone Creamery - Peanut M & M's Candy Mix-In?
How much sodium is there in Cold Stone Creamery - Peanut M & M's Candy Mix-In?

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 30 mg 1.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.5 g2%

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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