Cold Stone Creamery - Peanut M & M's Candy Mix-In has a high-calorie, high-carb, high-fat and average-protein content.
if( 57.72 != 0.0 ){?>The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" and "high" == "high" or "high" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Peanut M & M's Candy Mix-In has been given a composite ranking of 6, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 44.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 30% | High |
Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.5 g2%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 7.8 g | Carbs 62.7 g | Fat 27.4 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 73.5 g | Fat 20.6 g
Per 100g | Calories 559
Protein 11.8 g | Carbs 55.9 g | Fat 32.3 g
Per 100g | Calories 529
Protein 11.8 g | Carbs 61.7 g | Fat 26.5 g
Per 100g | Calories 510
Protein 7.8 g | Carbs 62.7 g | Fat 27.4 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 73.5 g | Fat 20.6 g
Per 100g | Calories 559
Protein 11.8 g | Carbs 55.9 g | Fat 32.3 g
Per 100g | Calories 529
Protein 11.8 g | Carbs 61.7 g | Fat 26.5 g