Cold Stone Creamery - Peanut Butter Ice Cream, Like It size has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Peanut Butter Ice Cream, Like It size has been given a composite ranking of 12, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 82.3 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 90 mg 30%
Sodium 140 mg 5.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 33 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 594
Protein 18.8 g | Carbs 34.4 g | Fat 43.8 g
Per 100g | Calories 254
Protein 5.1 g | Carbs 32.2 g | Fat 13.6 g
Per 100g | Calories 625
Protein 28.1 g | Carbs 18.8 g | Fat 50 g
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 14.1 g | Fat 42.3 g
Per 100g | Calories 229
Protein 3.5 g | Carbs 27.6 g | Fat 12.9 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 229
Protein 3.5 g | Carbs 23.5 g | Fat 14.1 g