Cold Stone Creamery - Pistachio Ice Cream, Like It size has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Pistachio Ice Cream, Like It size has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 90 mg 3.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 34 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 1.6 g | Carbs 13.6 g | Fat 6.4 g
Per 100g | Calories 230
Protein 6.1 g | Carbs 23 g | Fat 13.8 g
Per 100g | Calories 262
Protein 4.6 g | Carbs 27.7 g | Fat 15.4 g
Per 100g | Calories 268
Protein 6.1 g | Carbs 20.7 g | Fat 18.3 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 253
Protein 4.7 g | Carbs 23.5 g | Fat 16.5 g
Per 100g | Calories 333
Protein 4.9 g | Carbs 39.6 g | Fat 18.8 g
Per 100g | Calories 129
Protein 5.9 g | Carbs 26.5 g | Fat 0 g