Cold Stone Creamery - Key Lime Ice Cream (Love it) has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cold Stone Creamery - Key Lime Ice Cream (Love it), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Vitamin A
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 58 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 21 g | 105% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 21 g 105%
Trans Fat 1 g
Cholesterol 115 mg 38.3%
Sodium 80 mg 3.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 0 g
Sugars 58 g
Protein 8 g 16%
Vitamin A 25% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Key Lime Brulees
Per Serving | Calories 174
Protein 4 g | Carbs 27 g | Fat 5.9 g
Savannah Key Lime Fried Chicken
Per Serving | Calories 366
Protein 9.7 g | Carbs 15.9 g | Fat 29.5 g
Cold Stone Creamery - Key Lime (Love..
Per 100g | Calories 340
Protein 7 g | Carbs 73 g | Fat 3 g
MaggieMoo's Ice Cream - Key Lime
Per 100g | Calories 221
Protein 2.9 g | Carbs 32.1 g | Fat 10.3 g
Cold Stone Creamery - Raspberry..
Per 100g | Calories 440
Protein 10 g | Carbs 100 g | Fat 0 g
Cold Stone Creamery - Pistachio JELLO..
Per 100g | Calories 350
Protein 4 g | Carbs 45 g | Fat 18 g
Cold Stone Creamery - Chocolate..
Per 100g | Calories 550
Protein 8 g | Carbs 61 g | Fat 33 g
Cold Stone Creamery - Birthday Cake..
Per 100g | Calories 330
Protein 4 g | Carbs 38 g | Fat 19 g
