Cold Stone Creamery - Ice Cream - Sinless Sweet Cream, Love It has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Ice Cream - Sinless Sweet Cream, Love It has been given a composite ranking of 75, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 77.5 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 69 g 23%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 5.3 g | Carbs 25.2 g | Fat 0.24 g
Per 100g | Calories 229
Protein 3.5 g | Carbs 23.5 g | Fat 14.1 g
Per 100g | Calories 232
Protein 3.5 g | Carbs 23.6 g | Fat 14.1 g
Per Serving | Calories 240
Protein 2 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 235
Protein 3.5 g | Carbs 24.1 g | Fat 14.1 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 28.2 g | Fat 13.5 g
Per 100g | Calories 242
Protein 3.5 g | Carbs 29.1 g | Fat 13.2 g
Per 100g | Calories 232
Protein 3.5 g | Carbs 23.6 g | Fat 14.1 g