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Cold Stone Creamery French Toast Ice Cream (Gotta Have it) - Nutrition Facts
48

French Toast Ice Cream (Gotta Have it)

Cold Stone Creamery - French Toast Ice Cream (Gotta Have it) has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Cold Stone Creamery - French Toast Ice Cream (Gotta Have it), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 410

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 29 g 145%

Trans Fat 1.5 g

Cholesterol 180 mg 60%

Sodium 370 mg 15.4%

Total Carbohydrates 84 g 28%

Dietary Fiber 0 g

Sugars 73 g

Protein 12 g 24%

Vitamin A 35% Vitamin C 6%

Calcium 3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cold-stone-creamery/french-toast-ice-cream-gotta-have-it Embed Table:

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