Cold Stone Creamery - Mix-In, Chocolate Shavings has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Mix-In, Chocolate Shavings has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
Starch | 0 g | |||
Sugars | 31.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.7% | Top 30% | High |
Saturated Fat | 14.2 g | 70.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.7%
Saturated Fat 14.2 g 70.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 3.5 g14.2%
Sugars 31.9 g
Protein 3.5 g 7.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 0 g | Carbs 24.8 g | Fat 17.7 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 82.1 g | Fat 7.1 g
Per 100g | Calories 460
Protein 10.6 g | Carbs 14.2 g | Fat 42.5 g
Per 100g | Calories 708
Protein 31.9 g | Carbs 24.8 g | Fat 60.2 g
Per 100g | Calories 460
Protein 7.1 g | Carbs 53.1 g | Fat 24.8 g
Per 100g | Calories 133
Protein 6.3 g | Carbs 28 g | Fat 1 g
Per 100g | Calories 602
Protein 7.1 g | Carbs 88.5 g | Fat 24.8 g
Per 100g | Calories 460
Protein 0 g | Carbs 84.9 g | Fat 14.2 g
Per 100g | Calories 460
Protein 7.1 g | Carbs 53.1 g | Fat 24.8 g
Per 100g | Calories 128
Protein 5.5 g | Carbs 26.5 g | Fat 0.25 g
Per 100g | Calories 602
Protein 7.1 g | Carbs 88.5 g | Fat 24.8 g
Per 100g | Calories 460
Protein 0 g | Carbs 84.9 g | Fat 14.2 g