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Cold Stone Creamery Chocolate Shavings (Dessert Mix in) - Nutrition Facts
17

Chocolate Shavings (Dessert Mix in)

Cold Stone Creamery - Mix-In, Chocolate Shavings has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cold Stone Creamery - Mix-In, Chocolate Shavings has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat55%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium0 mg
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%Top 30%High
Dietary Fiber3.5 g14.2%Top 30%High
Starch0 g
Sugars31.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.7%Top 30%High
Saturated Fat14.2 g70.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 191

% Daily Value *

Total Fat 21.2 g 32.7%

Saturated Fat 14.2 g 70.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 3.5 g14.2%

Sugars 31.9 g

Protein 3.5 g 7.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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