Cold Stone Creamery - Blueberry Pineapple Lifestyle Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Cold Stone Creamery - Blueberry Pineapple Lifestyle Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.27 g | 1.1% | Mid 40% | Average |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 34 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Surf City Squeeze - Surf City Squeeze
Per 100g | Calories 71
Protein 0.35 g | Carbs 15.2 g | Fat 1.1 g
Blueberry Pineapple Vita-cream
Per Serving | Calories 123
Protein 2.4 g | Carbs 26.5 g | Fat 1.3 g
Blueberry and Pineapple Dessert
Per Serving | Calories 155
Protein 8.5 g | Carbs 22.2 g | Fat 3.6 g
Cold Stone Creamery - Strawberry..
Per 100g | Calories 50
Protein 0 g | Carbs 17.5 g | Fat 0 g
Cold Stone Creamery - Ice Cream -..
Per 100g | Calories 104
Protein 5.3 g | Carbs 25.2 g | Fat 0.24 g
Cold Stone Creamery - Coldstone..
Per 100g | Calories 203
Protein 3.1 g | Carbs 23.3 g | Fat 10.6 g
Cold Stone Creamery - Founder's..
Per 100g | Calories 382
Protein 5.9 g | Carbs 63.5 g | Fat 12.6 g
