Cold Stone Creamery - Ice Cream, Amaretto has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Cold Stone Creamery - Ice Cream, Amaretto, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.7 IU | 10.1% | Top 30% | High |
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 55.4 mg | 2.3% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.3%
Saturated Fat 8.8 g 44.1%
Trans Fat 0 g
Cholesterol 55.4 mg 18.5%
Sodium 55.4 mg 2.3%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 0 g
Sugars 20.4 g
Protein 3.5 g 7.1%
Vitamin A 10.1% Vitamin C 1.5%
Calcium 12.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 3.3 g | Carbs 22.9 g | Fat 12.8 g
Per 100g | Calories 229
Protein 4 g | Carbs 23.4 g | Fat 13.9 g
Per 100g | Calories 222
Protein 3.3 g | Carbs 23.4 g | Fat 12.8 g
Per 100g | Calories 227
Protein 3.3 g | Carbs 24.2 g | Fat 13.1 g
Per 100g | Calories 222
Protein 3.3 g | Carbs 23.4 g | Fat 12.8 g
Per 100g | Calories 232
Protein 3.3 g | Carbs 25.4 g | Fat 13.1 g
Per 100g | Calories 222
Protein 3.3 g | Carbs 23.4 g | Fat 12.8 g
Per 100g | Calories 232
Protein 3.3 g | Carbs 25.4 g | Fat 13.1 g