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Cold Stone Creamery Amaretto Ice Cream - Nutrition Facts and detailed Analysis
13

Amaretto Ice Cream

Cold Stone Creamery - Ice Cream, Amaretto has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Cold Stone Creamery - Ice Cream, Amaretto, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.7 IU10.1%Top 30%High
Vitamin C0.91 mg1.5%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%Top 30%High
Iron0 mg
Sodium55.4 mg2.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber0 g
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat8.8 g44.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.3%

Saturated Fat 8.8 g 44.1%

Trans Fat 0 g

Cholesterol 55.4 mg 18.5%

Sodium 55.4 mg 2.3%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 0 g

Sugars 20.4 g

Protein 3.5 g 7.1%

Vitamin A 10.1% Vitamin C 1.5%

Calcium 12.6% Iron

*Based on a 2000 Calorie diet

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Protein 3.3 g | Carbs 24.2 g | Fat 13.1 g

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