Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cold Stone Creamery Adult 8-inch Round Cake , Zebra Stripes Dark - Nutrition Facts
16

Adult 8-inch Round Cake, Zebra Stripes Dark

Cold Stone Creamery - Adult 8-inch Round Cake, Zebra Stripes Dark has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cold Stone Creamery - Adult 8-inch Round Cake, Zebra Stripes Dark has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium137 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars28.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat8.2 g41.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 60 mg 20%

Sodium 200 mg 8.3%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2 g8%

Sugars 42 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Little Debbie - Zebra Cakes

Per 100g | Calories 432
Protein 1.4 g | Carbs 64.9 g | Fat 18.9 g

28

Specialty Bakers - Angle Cake

Per 100g | Calories 290
Protein 6.5 g | Carbs 67.7 g | Fat 0 g

27

Battenburg Cakes

Per 100g | Calories 349
Protein 6 g | Carbs 50.6 g | Fat 14.5 g

14

Filipino Casava Cake

Per 100g | Calories 211
Protein 4.5 g | Carbs 28 g | Fat 9.7 g

63

Cold Stone Creamery - Tart And Tangy..

Per 100g | Calories 106
Protein 2.1 g | Carbs 25.4 g | Fat 0 g

19

Cold Stone Creamery - Mint Mint..

Per 100g | Calories 310
Protein 3.6 g | Carbs 46.2 g | Fat 12.4 g

12

Cold Stone Creamery - Cheesecake Ice..

Per 100g | Calories 229
Protein 3.5 g | Carbs 26 g | Fat 12.8 g

18

Cold Stone Creamery - Yellow Cake..

Per 100g | Calories 320
Protein 8 g | Carbs 52 g | Fat 10 g