Cold Stone Creamery - Adult 8-inch Round Cake, Zebra Stripes Dark has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Adult 8-inch Round Cake, Zebra Stripes Dark has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 137 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 28.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 8.2 g | 41.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 60 mg 20%
Sodium 200 mg 8.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 42 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 1.4 g | Carbs 64.9 g | Fat 18.9 g
Per 100g | Calories 290
Protein 6.5 g | Carbs 67.7 g | Fat 0 g
Per 100g | Calories 349
Protein 6 g | Carbs 50.6 g | Fat 14.5 g
Per 100g | Calories 211
Protein 4.5 g | Carbs 28 g | Fat 9.7 g
Per 100g | Calories 106
Protein 2.1 g | Carbs 25.4 g | Fat 0 g
Per 100g | Calories 310
Protein 3.6 g | Carbs 46.2 g | Fat 12.4 g
Per 100g | Calories 229
Protein 3.5 g | Carbs 26 g | Fat 12.8 g
Per 100g | Calories 320
Protein 8 g | Carbs 52 g | Fat 10 g