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Cold Oatmeal Breakfast - Recipe and Nutrition Facts
85

Cold Oatmeal Breakfast Recipe

Cold Oatmeal Breakfast has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Cold Oatmeal Breakfast, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat20%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C1.3 mg2.2%
Vitamin D33.2 IU8.3%
Vitamin E1 mg3.4%
Thiamin0.19 mg12.7%
Riboflavin0.18 mg10.6%
Niacin0.3 mg1.5%
Vitamin B60.04 mg2.2%
Folate5.6 mcg1.4%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.7 mg14.8%
Magnesium20.4 mg5.1%
Phosphorus101 mg10.1%
Potassium172.3 mg4.9%
Sodium42.7 mg1.8%
Zinc0.5 mg3.3%
Copper0.06 mg3%
Manganese0.39 mg19.7%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber5.6 g22.4%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat0.8 g4%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 42.7 mg 1.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 5.6 g22.4%

Sugars 5.4 g

Protein 8.7 g 17.4%

Vitamin A 3.4% Vitamin C 2.2%

Calcium 13% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1679244 Embed Table:

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