Cold Chocolate Mocha Protein Shake has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Vitamin E.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cold Chocolate Mocha Protein Shake, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 23% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 10 mg | 33.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 215 mg | 6.1% | ||
Sodium | 265 mg | 11% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 265 mg 11%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2 g8%
Sugars 9.5 g
Protein 16.1 g 32.2%
Vitamin A 10% Vitamin C
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 10 g | Carbs 33.1 g | Fat 6 g
Per Serving | Calories 147
Protein 8.8 g | Carbs 25.4 g | Fat 1.5 g
Per Serving | Calories 240
Protein 50 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 155
Protein 3.8 g | Carbs 24.1 g | Fat 5.9 g
Per Serving | Calories 142
Protein 2.4 g | Carbs 20.7 g | Fat 7.1 g
Per Serving | Calories 302
Protein 16.5 g | Carbs 60.9 g | Fat 1.3 g
Per Serving | Calories 215
Protein 19.2 g | Carbs 32.7 g | Fat 2.9 g
Per Serving | Calories 226
Protein 11.8 g | Carbs 38.4 g | Fat 4.3 g