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Cold Chocolate Mocha Protein Shake - Recipe and Nutrition Facts
71

Cold Chocolate Mocha Protein Shake Recipe

Cold Chocolate Mocha Protein Shake has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Vitamin E.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cold Chocolate Mocha Protein Shake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat23%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Vitamin E
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Vitamin D100 IU25%
Vitamin E10 mg33.3%
Thiamin0 mg
Riboflavin0.03 mg2%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.1 mg6%
Magnesium16 mg4%
Phosphorus20 mg2%
Potassium215 mg6.1%
Sodium265 mg11%
Zinc0.3 mg2%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber2 g8%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 265 mg 11%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 2 g8%

Sugars 9.5 g

Protein 16.1 g 32.2%

Vitamin A 10% Vitamin C

Calcium 30% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2352450 Embed Table:

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