Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Mocha Muffins - Recipe and Nutrition Facts
16

Chocolate Mocha Muffins Recipe

Chocolate Mocha Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Chocolate Mocha Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs59%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C1.5 mg2.5%
Vitamin D15.6 IU3.9%
Vitamin E0.02 mg0.07%
Thiamin0.03 mg1.7%
Riboflavin0.07 mg4%
Niacin0.44 mg2.2%
Vitamin B60.1 mg5.1%
Folate8.8 mcg2.2%
Vitamin B120.18 mcg3%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron0.45 mg2.5%
Magnesium7.6 mg1.9%
Phosphorus73 mg7.3%
Potassium68.1 mg1.9%
Sodium109.5 mg4.6%
Zinc0.36 mg2.4%
Copper0.03 mg1.6%
Manganese0.21 mg10.6%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber1.2 g4.8%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.2 g16%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 109.5 mg 4.6%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 1.2 g4.8%

Sugars 9.1 g

Protein 3.8 g 7.6%

Vitamin A 2.2% Vitamin C 2.5%

Calcium 6.4% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2316359 Embed Table:

Related Searches

93

Lori's Low Carb Chocolate Mocha Shake

Per Serving | Calories 240
Protein 50 g | Carbs 3 g | Fat 3 g

71

Cold Chocolate Mocha Protein Shake

Per Serving | Calories 162
Protein 16.1 g | Carbs 14.4 g | Fat 4 g

72

Mini Chocolate Mocha Protein Donuts

Per Serving | Calories 112
Protein 8.6 g | Carbs 5.6 g | Fat 6.7 g

65

Chocolate Mocha Faux Larabar

Per Serving | Calories 115
Protein 1.8 g | Carbs 15.8 g | Fat 5.5 g

38

Spelt Pumpkin Muffins

Per Serving | Calories 183
Protein 3.6 g | Carbs 26.1 g | Fat 7.5 g

13

Coconut Butter Muffins

Per Serving | Calories 158
Protein 3.6 g | Carbs 21.7 g | Fat 6.9 g

48

Raisin Spice Mini Muffins

Per Serving | Calories 44
Protein 1.1 g | Carbs 9 g | Fat 0.6 g

54

Oatmeal Raisin Yorgurt Muffins

Per Serving | Calories 160
Protein 3.5 g | Carbs 33 g | Fat 3.4 g