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Cold Asian Pasta Salad - Recipe and Nutrition Facts
86

Cold Asian Pasta Salad Recipe

Cold Asian Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Cold Asian Pasta Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C10 mg16.6%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.13 mg8.9%
Riboflavin0.08 mg4.7%
Niacin1.1 mg5.5%
Vitamin B60.18 mg9.1%
Folate32.4 mcg8.1%
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.7 mg9.5%
Magnesium50.4 mg12.6%
Phosphorus113 mg11.3%
Potassium317.1 mg9.1%
Sodium245.8 mg10.2%
Zinc1.1 mg7.2%
Copper0.33 mg16.5%
Manganese0.88 mg44.1%
Selenium11.6 mcg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber4.3 g17.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.6 g3%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 245.8 mg 10.2%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 4.3 g17.2%

Sugars 3.8 g

Protein 4.8 g 9.6%

Vitamin A 9% Vitamin C 16.6%

Calcium 7.8% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1608694 Embed Table:

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