Colavita - Split Pea Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Colavita - Split Pea Soup , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.8 mg | 0.8% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 172.5 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.39 g | 0.6% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 15%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Cento - Ready to Serve Split Pea Soup..
Per 100g | Calories 103
Protein 7.1 g | Carbs 16.5 g | Fat 1.4 g
Hale & Hearty Soups - Small Split Pea..
Per 100g | Calories 106
Protein 7.5 g | Carbs 16.8 g | Fat 1.3 g
Goodman's - Split Pea with Seasoning..
Per 100g | Calories 329
Protein 23.5 g | Carbs 58.8 g | Fat 0 g
Imagine - Natural Creations Organic..
Per 100g | Calories 78
Protein 3.9 g | Carbs 13.1 g | Fat 0.97 g
Colavita - Minestrone Soup
Per 100g | Calories 51
Protein 2.4 g | Carbs 8.6 g | Fat 0.78 g
Colavita - Puttanesca Pasta Sauce
Per 100g | Calories 53
Protein 2.6 g | Carbs 7.9 g | Fat 1.8 g
Colavita - Aged White Wine Vinegar
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Colavita - Rachael Ray Stock-In-A-Box..
Per 100g | Calories 6
Protein 1.3 g | Carbs 0 g | Fat 0 g
