Cento - Ready to Serve Split Pea Soup with Prosciuto Ham has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cento - Ready to Serve Split Pea Soup with Prosciuto Ham , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.4 mg | 0.9% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 404.5 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 5.2 g | 20.7% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 860 mg 35.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 11 g44%
Sugars 6 g
Protein 15 g 30%
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Hale & Hearty Soups - Small Split Pea..
Per 100g | Calories 106
Protein 7.5 g | Carbs 16.8 g | Fat 1.3 g
Hale & Hearty Soups - Small Split Pea..
Per 100g | Calories 93
Protein 5.3 g | Carbs 16.8 g | Fat 0.88 g
Colavita - Split Pea Soup
Per 100g | Calories 51
Protein 4.3 g | Carbs 7.4 g | Fat 0.39 g
Goodman's - Split Pea with Seasoning..
Per 100g | Calories 329
Protein 23.5 g | Carbs 58.8 g | Fat 0 g
Cento - Ready to Serve Soup Macaroni..
Per 100g | Calories 75
Protein 3.3 g | Carbs 11.3 g | Fat 1.9 g
Cento - Ready to Serve Lentil Soup
Per 100g | Calories 71
Protein 4.2 g | Carbs 10.3 g | Fat 1.4 g
Cento - Italian Style Flavored Bread..
Per 100g | Calories 406
Protein 16.9 g | Carbs 77.7 g | Fat 3.4 g
Cento - Italian Style Chicken Noodle..
Per 100g | Calories 50
Protein 4.2 g | Carbs 3.8 g | Fat 1.7 g
