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Colavita Mushroom Sauce - Nutrition Facts and detailed Analysis
85

Colavita Mushroom Sauce

Colavita - Colavita Mushroom Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Colavita - Colavita Mushroom Sauce has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A881.8 IU17.6%Top 10%Very High
Vitamin C2.6 mg4.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium370.4 mg15.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber2.6 g10.6%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 3 g 6%

Vitamin A 20% Vitamin C 5%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Colavita - Colavita Sauce Classic Hot

Per 100g | Calories 53
Protein 1.8 g | Carbs 10.6 g | Fat 2.6 g

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Colavita - Colavita Pasta Sauce..

Per 100g | Calories 53
Protein 2.6 g | Carbs 10.6 g | Fat 0 g

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Classico - Pasta Sauce Triple..

Per 100g | Calories 51
Protein 2.2 g | Carbs 9.6 g | Fat 0.73 g

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Casa - Casa Sauce

Per 100g | Calories 97
Protein 3.5 g | Carbs 16.8 g | Fat 2.2 g

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