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Coffee Shop Corn muffins 1 - Recipe and Nutrition Facts
73

Coffee Shop Corn muffins 1 Recipe

Coffee Shop Corn muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Coffee Shop Corn muffins 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat27%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.3 mg0.5%
Vitamin D3.2 IU0.8%
Vitamin E1.2 mg4.1%
Thiamin0.11 mg7.6%
Riboflavin0.15 mg9%
Niacin1.1 mg5.7%
Vitamin B60.09 mg4.5%
Folate13.6 mcg3.4%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1 mg5.7%
Magnesium34.4 mg8.6%
Phosphorus92 mg9.2%
Potassium148.8 mg4.3%
Sodium336.9 mg14%
Zinc0.66 mg4.4%
Copper0.08 mg4.1%
Manganese0.47 mg23.4%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber2.3 g9.2%
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 336.9 mg 14%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 2.3 g9.2%

Sugars 12.4 g

Protein 3.6 g 7.2%

Vitamin A 2% Vitamin C 0.5%

Calcium 3.5% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1708486 Embed Table:

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