coffee pecan streusel muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing coffee pecan streusel muffins has been given a composite ranking of 39, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.06 mg | 4.2% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 65 mg | 6.5% | ||
Potassium | 119.6 mg | 3.4% | ||
Sodium | 277.3 mg | 11.6% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.11 mg | 5.6% | ||
Manganese | 0.44 mg | 21.9% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | ||
Saturated Fat | 10.5 g | 52.5% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 0
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 33.8 mg 11.3%
Sodium 277.3 mg 11.6%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 2.2 g8.8%
Sugars 4 g
Protein 5.4 g 10.8%
Vitamin A 3.6% Vitamin C 0.5%
Calcium 6.3% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 2.3 g | Carbs 17.1 g | Fat 4.3 g
Per Serving | Calories 267
Protein 12.6 g | Carbs 19.7 g | Fat 18 g
Per Serving | Calories 36
Protein 0.44 g | Carbs 4.1 g | Fat 2 g
Per Serving | Calories 362
Protein 5.7 g | Carbs 37.8 g | Fat 21.4 g
Per Serving | Calories 236
Protein 3.8 g | Carbs 46.9 g | Fat 6.8 g
Per Serving | Calories 57
Protein 0.8 g | Carbs 8.9 g | Fat 2.1 g
Per Serving | Calories 164
Protein 18.7 g | Carbs 31.4 g | Fat 2.2 g
Per Serving | Calories 149
Protein 2.8 g | Carbs 29.3 g | Fat 2.6 g