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coffee pecan streusel muffins - Recipe and Nutrition Facts
39

coffee pecan streusel muffins Recipe

coffee pecan streusel muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to German cuisine.

Based on the composite nutritive standing coffee pecan streusel muffins has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C0.3 mg0.5%
Vitamin D6.4 IU1.6%
Vitamin E0.44 mg1.5%
Thiamin0.06 mg4.2%
Riboflavin0.06 mg3.4%
Niacin0.12 mg0.6%
Vitamin B60.03 mg1.7%
Folate5.2 mcg1.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron0.52 mg2.9%
Magnesium13.2 mg3.3%
Phosphorus65 mg6.5%
Potassium119.6 mg3.4%
Sodium277.3 mg11.6%
Zinc0.56 mg3.7%
Copper0.11 mg5.6%
Manganese0.44 mg21.9%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber2.2 g8.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%
Saturated Fat10.5 g52.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 0

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 33.8 mg 11.3%

Sodium 277.3 mg 11.6%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 2.2 g8.8%

Sugars 4 g

Protein 5.4 g 10.8%

Vitamin A 3.6% Vitamin C 0.5%

Calcium 6.3% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1815620 Embed Table:

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