Coffee-Nut Scones 1 Recipe
Coffee-Nut Scones 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Coffee-Nut Scones 1 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 60% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 1.3 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 62
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 361 mg 15%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium 10.1% Iron 9.4%
*Based on a 2000 Calorie diet
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