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Coffee-Nut Scones 1 - Recipe and Nutrition Facts
48

Coffee-Nut Scones 1 Recipe

Coffee-Nut Scones 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Coffee-Nut Scones 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron1.7 mg9.4%
Sodium361 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 62

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 361 mg 15%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars

Protein 4.9 g 9.8%

Vitamin A Vitamin C

Calcium 10.1% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/coffee-nut-scones-10000000226166/ Embed Table:

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