Buttermilk-Apricot Scones 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Buttermilk-Apricot Scones 1 has been given a composite ranking of 58, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 184 mg 7.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 4.6% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3.2 g | Carbs 18.5 g | Fat 3.6 g
Per Serving | Calories 173
Protein 4.1 g | Carbs 28.4 g | Fat 4.5 g
Per Serving | Calories 134
Protein 4.3 g | Carbs 18.8 g | Fat 4.5 g
Per Serving | Calories 207
Protein 4.9 g | Carbs 31 g | Fat 7 g