The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Coffee-Mate - Nestle Vanilla Caramel Coffee Creamer has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15 mg | 0.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Sugars | 7 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 7 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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