The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Coffee-Mate - Nestle French Vanilla Beverage Mix - 5 Pk has been given a composite ranking of 31, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 38% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 7 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein | Carbs 10 g | Fat 2.5 g
Per 100g | Calories 110
Protein 2 g | Carbs 18 g | Fat 3.5 g
Per Serving | Calories 28
Protein 0 g | Carbs 6.1 g | Fat 0.4 g
Per Serving | Calories 23
Protein 0.7 g | Carbs 5.4 g | Fat 0.7 g
Per 100g | Calories 25
Protein | Carbs 5 g | Fat 0 g
Per 100g | Calories 35
Protein | Carbs 5 g | Fat 1.5 g
Per 100g | Calories 60
Protein | Carbs 9 g | Fat 3 g
Per 100g | Calories 50
Protein | Carbs 11 g | Fat 0 g